"People tend to be either a 'one-marshmallow person' or a 'two-marshmallow person.'" If you're struggling with weight loss, you are more likely a one-marshmallow person. Eliminating little temptations will help: stop stocking your pantry with junk food, and avoid the break room at work when you know there will be leftover treats.
他说:“人们不是‘一个棉花糖型’就是‘两个棉花糖型’,如果减肥对你而言很痛苦,那你很可能是‘一个棉花糖型’。战胜小诱惑能有所帮助:停止往食品柜里囤积垃圾食品,工作时避开留有点心的休息室。
n. 诱惑,引诱