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16. Just forget about your thighs.
16 、别老嘀咕你的大粗腿
Try viewing exercise as helping you increase what you're able to do, rather than fixing a "flawed" body part. "Whenever I start working with women, I hear complaints like 'My thighs are too big' or 'What can I do about my butt?'" says Bob. "Once you get someone moving, however, that can change to, 'Wow, I never knew how weak I was.' Being aware of a flaw can be good for getting you started, but it's more productive to think about being fit and healthy than about how you look."When you become aware of how physically strong you can be, adds Jillian, "it translates into all other areas of your life."
尝试关注那些能加强你力所能及的训练，而不是修改那些有“缺陷”的部分。“无论什么时候我开始和这个女人锻炼时，我总听到她的抱怨，诸如‘我的大腿太粗了’或者‘我的屁股该怎么办？’”Bob说，“一旦你让某人开始锻炼后，或多或少，话就变成‘哇，我才知道自己真是弱爆了。’意识到自己的外表缺陷固然有助于开始锻炼，但是与其老想着自己的外表缺陷，还不如去想想去做什么能健康。”
