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11. Tough it out.
11、坚持到底
Accept that the early days of a fitness program may not be fun. "You've just got to push through," says Jillian. "Your body is an amazing machine. After two weeks, the walk that used to have you sucking wind won't even tire you. It took only that long for the women on The Biggest Loser to discover they could do exercises they initially found impossible. By the end of the first month, you'll see some pretty significant changes. That's when I get calls from my clients: 'Oh my God, I felt my hip bone!'"
训练初期得接受那些没意思的锻炼项目。“有必须逼自己一把，”Jillian说,“你的身体是非常神奇的机器。坚持两个星期，你之前走路都能刮起风起来的步伐不会再阻碍你。只需要花这点时间就能让超级减肥王上面的女人发现原来她们能完成最初认为不可能完成的事。第一个月的月底，你会发现巨大的改变。这就是我经常对客户们所说的：“哦天啊，我摸到髋骨了。”
