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Most people fail to incorporate fish into their diets. Those people should reconsider. I personally strive to eat fish two-three times a week. That's why at least once a week, I have religiously had salmon for dinner every single Tuesday night for the past few years. Most of the time there is left over salmon the following day; I typically use it to create a salad, or sandwich. Here's why you should skip Taco Tuesday and join me for Salmon Tuesday instead.
大多数人都没有把鱼融入到他们的饮食中。这些人应该再考虑考虑了。个人而言，我每周都得吃两到三次鱼。因此过去的几年里，我每周至少会在周二的晚上吃三文鱼，像信仰一样。大多数的时候，第二天都会有剩的三文鱼，通常我会用它做沙拉或三明治。为什么要在周二的晚上放弃墨西哥玉米卷，加入我的三文鱼之夜呢？
Why Fish is Important in Your Diet
为什么鱼在饮食中占重要地位
Fish is a very important part of a stable and healthy diet. Fish and other seafood are the major sources of healthy omega-3 fats and are also rich in other nutrients such as vitamin D. Seafood is high in muscle-building protein, and low in harmful saturated fat. According to Harvard's School of Public Health, "Eating approximately one to two 3-ounce servings of fish a week such as salmon reduces the risk of dying from heart disease by 36 percent." The American Heart Association recommends 2-3 servings of fish per week. Based off of both of these credible and reliable sources, one can conclude that eating fish is good for the heart and blood vessels.
鱼是健康饮食中不可或缺的一部分。鱼和其它海鲜是健康的欧米茄3脂肪酸的主要来源，同时富含维生素D等其它营养物质。海鲜的肌肉塑形蛋白含量高，有害的饱和脂肪含量低。据哈佛公共卫生学院统计，"每周吃一两次3盎司左右的鱼类，比如三文鱼，能降低人们因心脏病死亡的风险，降低率可达36%。"美国心脏协会建议每周吃2至3次鱼类。基于这两种可靠可信的来源，我们可以得出结论：吃鱼有益心脏和血管健康。
Why is Salmon Healthy?
三文鱼为什么有益健康？
Specifically, salmon is healthy because it supplies iron, zinc, niacin, vitamin B6 and vitamin B12. It's also chock full of omega-3s, which is a type of fat that makes your blood less likely to form clots that may cause heart attacks. According to Mayo Clinic, "Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques, lower blood pressure and reduce the risk of stroke." The health benefits of fish are endless; it's low in saturated fat, full of vitamins, and packed with protein.
具体而言，三文鱼是有益健康的，因为它能提供铁元素、锌元素、烟酸、维生素B6和维生素B12。同时富含欧米茄3s，这种脂肪能使血液不太可能形成引发心脏病的血块。据梅奥诊所介绍，"欧米茄3s能够预防导致心脏猝死的不规则心跳，有助于降低甘油三脂水平，降低人们患中风的风险。"鱼的健康益处多的数都数不过来：饱和脂肪含量低，同时还富含维生素和蛋白质。
Wild Salmon vs. Farm Raised
野生三文鱼PK养殖三文鱼
Many people don't know about the differences between wild salmon and farm raised salmon, so I'm here to tell you the facts.
很多人都不知道野生三文鱼和养殖三文鱼的区别，下面让我为您娓娓道来。
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