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[户外达人] 锻炼节食双管齐下一月减掉10磅不是梦
Losing 10 pounds in a month is difficult to most people, but Dan Roberts, the fitness trainer, guides you
2012-10-08 编辑：qihui
[户外达人] 每天15分钟锻炼轻松减掉大腿脂肪
Make your visits to the gym more effective with these exercise tips. In this video you will learn how to&
2012-09-27 编辑：qihui
[经济学人科技系列] 经济学人:锻炼也会上瘾奔跑的奥秘
Science and technology.科技。Exercise and addiction.锻炼也会上瘾。Fun run.奔跑的奥秘。People, it seems, have evolved to be addicted to exercise.人类似乎在进化过程中对锻炼上瘾了。AS THE legions of gym
2012-09-14 编辑：justxrh
[户外达人] 坚持简单锻炼练就大腿内侧完美肌肉
See how to do an exercise at home that targets your inner thighs.[qh]本视频将告诉你怎样在家中进行大腿内侧肌肉的锻炼。[qh]Step 1: Get a empty&nbs
2012-09-10 编辑：qihui
[体育户外] 综合训练法快速锻炼男人腹部肌肉
This is an excellent ab exercise for strengthening your abs and core muscles. You can find a much more thorough and detailed text description of this exercise and how to do it at http://www.popularfi
2012-08-30 编辑：Amosway
[体育户外] 俯卧撑技巧锻炼上肢力量的最佳选择
Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.俯卧撑是一种有效提高上身
2012-08-23 编辑：Amosway
[体育户外] 体育锻炼六块腹肌在家练也能成
You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if y
2012-08-17 编辑：Amosway
[健康幸福] 健康生活饮食和锻炼造就完美体型
In this VideoJug film, international personal trainer Dan Roberts explains what you need to do if you want to get a physique like Kate Middleton's. Dan demonstrates how to use the rowing mach
2012-08-15 编辑：Amosway
[健康幸福] 每天坚持一小步强壮肱二头肌不是梦
Get the shape and tone of your arms that you have always wanted without using a single weight. Use VideoJug's easy-to-follow guide every day for just one month to see the results of exercisin
2012-08-13 编辑：Amosway