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饮食与营养(视频+MP3+中英字幕) 第85期:传统饮食的智慧和科学(30)

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But these are the kinds of vegetables that they can get their

而这些是他们能吃到的蔬菜
And I think that they offer secrets for those of us who don't love that they were just not salad munchers.
他们吃这些,而不吃我们所说的蔬菜,这应该就是秘密所在
For example, the tiny little new potatoes and they eat them with the skins on
比如这种小土豆,和皮一起吃
and the skins themselves have lots of rich nutrients in it
皮中就富含营养素
And it also turns out that when you eat those potatoes
而且这些土豆
the literal waxy potatoes instead of the starchy ones
是蜡质土豆而不是淀粉质土豆
they have much lower sugar levels in them too
而且含糖量要低得多
So there's an interesting secret, as opposed to our big fluffy Yukons that we eat here
这就是秘密:他们不吃我们这里又大又松软的食物
Things like sauerkraut and cabbage
像德国酸菜,卷心菜
Wonderful source of all those nutrients
他们有自己的营养来源
What you see up in the corner there are bilberries which are like our blueberries which are really an antioxidant bomb
左上角是越橘,类似蓝莓,富含抗氧化剂
冰岛一景

And then in the lower left, this is the most interesting one

而左下角是最有趣的
It's the local moss
这是当地的苔藓
and they mix it in with the barley and cook it into bread
人们将它混在大麦制作面包
and it's absolutely nutty and delicious. I really like it
有营养也有味道,我很喜欢
They sell it in the health food stores for a lot of money
当地健康食品店卖这个赚了不少钱
So they do not necessarily have the traditional idea about vegetables
总之,当地人对于蔬菜的观念很不同
Sadly, Iceland like everywhere else
很不幸,同其它地方一样
the younger generation is in love with all that we have to offer here
冰岛的年轻一代也在受到美国饮食的侵蚀
and they're drinking more sodas per capita in Reykjavík now than anywhere else on the planet
雷克雅未克的人均汽水饮用量现在是世界第一
This is a statue and it owes to Coca-Cola that I came across in Iceland
这是可口可乐在冰岛树立的一座雕像

重点单词   查看全部解释    
miller ['milə]

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n. 磨坊主,铣床(工)

 
opposed [ə'pəuzd]

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adj. 反对的,敌对的 v. 和 ... 起冲突,反抗

 
source [sɔ:s]

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n. 发源地,来源,原始资料

 
literal ['litərəl]

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adj. 逐字的,字面上的,文字的
n. 错误

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traditional [trə'diʃənəl]

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adj. 传统的

 
absolutely ['æbsəlu:tli]

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adv. 绝对地,完全地;独立地

 
planet ['plænit]

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n. 行星

 
statue ['stætju:]

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n. 塑像,雕像

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