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Also, how about this? The constant chattering in our mind is "why didn't I do this? Why haven't I done the reading yet?
还有，我们脑袋里不停有个声音在说，"为什么我不这样做，为什么我还没看书?"
Why haven't I completed my paper? Why did I say that to that person?
"为什么我还没写完论文?""为什么我要跟他说这种话?"
Why did she said that back to me?" Mostly, negative chatter.
"为什么她要跟我说这种话?"大部份都是消极的
How often do we have the chatter "well you know I have a really lovely conversation today"?
我们多久才听到这样的声音一次"我今天跟别人聊得很开心?"
Or "you know, I just finish so much work- I was productive.
"我刚做完这么多工作，我太高效了"
I did so well." "Wow, I just got an A- and I didn't even work that hard for it."
"我做得很好，我刚拿了A-的成绩，我都没怎么花精力"
I mean, of course, not here, but seen other places.
当然，在这门课是不可能的，在别的课程上
Why don't we have these kind of chattering in our mind?
为什么我们脑袋里很少这种积极的声音?
Again, because our schema focuses on negative.
因为我们的观念都关注在消极上
We are going to talk about change next week and we'll understand there are actual neural pathways that have been created by media,
我们下周再来谈改变，我们会明白媒体在我们脑袋里形成了一条神经通道
by the focus on what is not working. Having created it, so we gravitate toward becoming fault finders.
因为它让我们关注于消极问题上，所以我们慢慢就变成了消极者
How we change that? We'll talk about that in a minute.
怎么改变?我们等一下再谈这个问题
It's important to focus on the good.
关注于好事上是很重要的
You know what they say about Ghandi?
你知道人们怎么评价甘地吗?
That the most important thing that he did for his country that he made India proud of itself.
他为他国家做的最重要的一件事是他使印度为自己感到自豪
He made India proud of itself. That is so important to do.
他使印度为自己感到自豪，这是伟迹
What about America? Are you proud of America?
美国呢?你们为美国感到自豪吗?
Do we living here or, as Americans, the majority here, do you make America proud of itself?
我们住在这里，这里的大部分美国人，你们让美国为自己感到自豪吗
Because you know America has faults. It is not a perfect country.
你们知道美国也有缺点，不是一个完美国度
It has made mistakes from 1776 and will continue to make mistakes for, hopefully for many years to come.
它从建国起就在犯错，以后还会继续犯，希望还会犯很多年
