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(2) the resources are available to one to meet the demands posed by these stimuli (internal resources and external resources: I can deal with it, I can manage); and (3) these demands are challenges, worthy of investment and engagement (it's meaningful)." Look at these three.
（2）个体感受到应对内外部环境压力所需资源是充分的、可以利用的(即可控性)。（3）个体感受到来自内外部环境的压力具有挑战性，值得花时间和精力去应对” 看看这三点。
For all those who write a journal, I bet you can identify these three in your writings. This is what a journal does to a great extent.
对写日记的人来说，我肯定能在你们的日记中找到这三点。这就是日记所产生的巨大影响。
When we write and when we really write about our experiences, our difficult experiences, this is very often what comes up - have sense of coherence.
当我们真的写下我们的经历、那些艰苦的经历，就必须要有关联感。
I see. I understand. Make sense. I can deal with it. I can handle it. I have just found a path of how to do it.
我知道，我懂，这经历是很重要的。我现在可以面对它、承受它，我刚找到了一种处理它的方法。
Even if dealing with it and handling it is writing a journal, and finally, it makes sense to me. It's meaningful to me now, whereas before, it didn't as much.
尽管只是将它写成日记。最后，它对我的人生来说是有意义的，它现在变得有意义了，尽管之前意义不大。
So if you don't have a journal, you don't journal, it is certainly something that I highly, highly recommend.
所以，如果你没有写日记的习惯，我强烈推荐你开始写日记。
Let me summarize the whole change lecture: the A, B and C. The three are interconnected. In fact, if we want real change to come about, they have to be interconnected. Why? Because habit is like a flood.
我来总结一下“改变”这一课：A B C三点因素，三点是相互关联的。事实上，如果我们真的想有所改变，必须将这三点紧密连接起来。为什么？因为习惯就像洪水一样。
