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So actually when Tammy and I got married. we moved in together.
我和塔米结婚后，就搬到了一起住
She couldn't believe my collection of CDs. She said "you don't look that anxious".
她简直不相信我收藏什么样的CD，她说“你看起来不像这么容易焦虑的人”
Because I had, um. "The Most Relaxing Classical Music in the World". "Music for Relaxation", "Music for Dealing with Anxiety", silent quiet music- I mean, a whole shelf of the relax... But they relax me! They really help me.
因为我买的CD是“世界上最放松的经典音乐”、“放松音乐”、“降低焦虑的音乐”全是些安静的音乐，整个架子都是，但它们的确对我有帮助，让我得到放松
And finally, behavior. Introducing behavior. So it is through exposure. Initially giving a talk.
最后是行为，我介绍一下行为。通过曝光来治疗恐惧，先是做演讲
Because I want to be a teacher. Giving a talk to my squash team. Giving a talk to my family.
因为我想当老师，我先给壁球队演讲，给我的家人演讲
Places that were safe for me. Giving a talk to anyone who would listen. Initially small groups and gradually building it up.
反正是在那些我感觉安心的地方。给任何愿意听的人演讲，从开始的少数人慢慢增加听众数量
Exposure through the imagination. Once again, the imaginary thing and over time becoming more confident.
通过想象来曝光。再强调一次，那种想象久而久之会让人变得更自信
Another thing that for me was very significant as an undergrad here- speaking up in section.
另一样对我极具意义的事是，作为大学生，在课堂上公开发言
I was terrified of speaking up. And when I decided to do that. I had no doubt in my mind that everyone in section could hear my heart beat. Because it was in my head.
我不敢公开发言，当我决定那样做，我肯定所有人都能听到我的心跳声，因为它就在我脑海中
And yet, gradually, I spoke up a little bit more and a little bit more, and then through self-perception theory, it actually got better and better and better. And I still do all these things.
然而，逐渐地，我慢慢地越来越敢于发言。通过自我知觉理论，情况变得越来越好。这些事情我一直在坚持做
