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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
knock self-doubt on its ass
战胜自我怀疑
Start small.
从小事开始。
So often, we feel the need to take great leaps and bounds. Every day needs to be filled with productivity.
我们偶尔想要突飞猛进。每天都充满生产力。
But we reach a point where we get overwhelmed by all the things we have to do.
但是我们遇到了不得不做让我们不知所措的事情。
Break it down. No one can do everything all at once.
把它分解。没有人能够一次把所有的事情都做完。
Take a baby step. Once you get going, it will be harder to stop.
慢慢来。一旦你开始前进了，它就很难停止。
【知识点津】
leaps and bounds 跳跃
例句：
Her French is improving by leaps and bounds.
她的法语进步非常快.
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