可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

knock self-doubt on its ass

战胜自我怀疑

Do the thing you're dreading.

做让你畏惧的事情。

Often when we get overwhelmed, it's because the task ahead is daunting.

通常当我们不知所措时，是因为我们面前的任务令人生畏。

There's no easy way around it. The morewe think about it, the more intimidated we feel.

这里没有任何简单的方法。我们思考的越多，我们就越畏惧。

So stop thinking about it, and just doit. Most of the time, things are never as bad as we imagined them in our minds.

所以，停止思考，尽管去做。大多数时候，事情绝不会像我们心中想的那样糟糕。

【知识点津】

intimidated adj.害怕的； 受到威胁的

例句：

Women can come in here and not feel intimidated.

女性来到这里不会感到害怕。

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