可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to stay away from cell phone?

如何戒掉手机

Create rules for living.

立下规定

Having general rulesfor indulging in gadget time are too easy to slack on, just like diets andworkouts.

只制定泛泛的计划，来限制在手机上花的时间很容易让人沦陷，就像原来减肥和健身那样。

Take the next 10minutes to figure out the hours when your tech is truly indispensable, and thennail down times when it should never be used: dinner time, when you're with the kids, and yes, in bed.

看完这篇文章后，花十分钟想想在哪些时间段你是非要用这些科技产品不可的，然后定好绝不使用它们的时间：晚餐时，陪孩子时，当然，在床上时。

Be specific and be rigid.

计划一定具体而且严格。

Have a designated,inconvenient spot where your device should go during those times so that youdon't cave — a cabinet upstairs, in your car, or in the basement.

还要为你的手机在这些时段找到归处，确保它不那么方便易得。你可以将其放在楼上的橱柜里，你的车内或者地下室里。

【知识点津】

figure out vt.算出；想出；解决；理解；断定

例句：

It didn't take the children long to figure out the correct answer.

孩子们没有花很多时间就算出了正确的答案。

rigid adj.坚硬的；严格的；固执的；僵硬的；刻板的

例句：

He's very rigid in his ideas.

他的想法非常固执。

gadget n.小机件；小玩意儿；小巧的机械

例句：

This gadget can perform many different functions.

这种机器具有多种功能。

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