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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
simple steps that will help keep you focused during the day.
帮助你集中注意力的小方法。
Avoid Distractions
排除干扰
You don’t need to constantly check your phone for emails, or missed calls when you should be busy working.
你忙时根本不用一直看手机，生怕错过一封邮件或一个电话。
Avoid all distractions if you want to be able to focus on your work.
你忙时根本不用一直看手机，生怕错过一封邮件或一个电话。
Assign time to check your email and let your answering machine or voice mail take your messages.
专门空出时间来查邮件和回复信息。
Eliminating these distractions will help provide an hour or two for productive use.
排除这些干扰能让你多出一到两个小时的工作时间。
【知识点讲解】
focus on 致力于； 使聚焦于； 对（某事或做某事）予以注意； 把…作为兴趣中心
例句：
Their talks are expected to focus on arms control.
他们的会谈预计会集中讨论军备控制问题。
They focus on overt discrimination rather than insidious aspects of racism.
他们关注的是公开的歧视，而不是种族主义的一些潜在问题。
Throughout the exercise, focus on keeping your abs tight.
整个锻炼过程中，注意要紧绷腹肌。
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