可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

simple steps that will help keep you focused during the day.

帮助你集中注意力的小方法。

Break it Down

合理分配时间

Create a schedule that allows ample time for work and play, such that it does not end up overburdening you.

你的时间表必须为工作和休闲安排足够的时间，这样你才不会被压垮！

Procrastination begins with mental picture of having too much to do.

当你意识到有太多要做的事情时，拖延已经开始了。

Work for some time and then do something fun to take your mind off things.

可以工作一会儿然后玩一会来理清思绪。

Juxtaposing hard work with leisurely activities will help keep you from wasting time.

努力工作之余别忘放松，这样能帮你节省不少时间。

【知识点讲解】

keep from 隐瞒； 阻止； 免于； 忍住

例句：

He had to lean on Dan to keep from falling.

他不得不靠在丹身上以免摔倒。

I horse around quite a lot, just to keep from getting bored.

我胡闹了一阵儿, 只是为了摆脱厌烦.

He couldn't keep from laughing.

他禁不住笑了.

end up <非正>（以…）结束； 最终成为[变得]； 最后处于；

例句：

There are those, you know, who, by circumstance, end up homeless.

您知道，会有那么一些人，因为命运捉弄而落得无家可归。

The weakest students can end up with a negative score.

最差的学生可能会以负分收场。

They could end up with a 50-point winning margin.

他们最终可能会以50分的优势获胜。

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