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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
simple steps that will help keep you focused during the day.
帮助你集中注意力的小方法。
Evaluate Your Actions
懂得孰轻孰重
The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction.
改善拖延症的第一步就是要确定分散你注意力的行为有哪些。
Do you check your email more than often?
你是不是太爱查邮件了？
Do you spend your productive office hours aimlessly surfing the web?
是不是花费了宝贵的工作时间去浏览网页？
Do you spend too much time doodling when you should be writing?
在该写点什么的时候你是不是又花了好多时间乱涂鸦？
Once you know your evils, you will find the initiative to keep away from these activities.
一旦知道了问题所在，你就会自动克制这些行为了。
【知识点讲解】
keep away from （使）不接近； 避开； 远；
例句：
Keep away from the doors while the train is moving.
列车运行过程中要远离车门。
As long as you can keep away from them, you're safe.
只要你离他们远一点, 你就会安全.
People should keep away from the radioactive waste.
人们应远离放射性废物.
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