可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to turn around a bad day

如何度过糟糕的一天

Remember the good.

记住别人为你做过的好事。

Write out a gratitude list of things that you're grateful for.

写一个感激清单，在上面列上你所感激的事情。

Noting down a list of things that you are grateful for can renew your appreciation in things that you've been taking for granted. writing a gratitude list will cause you to put more focus on the positive and less on the negative.

记下你所感激的事情，会让你对以前认为理所当然的事重生感激之情，也会让你更加关注积极的事情，减少对负面事情的注意。

【知识点讲解】

be grateful for 因 ... 而感激的

例句：

We will be grateful for whatever amount you can afford.

你买得起多少，我们都欢迎。

We would be grateful for prompt payment of your account.

如即付款无任感激。

I'd be most grateful for your help.

我将非常感谢您的帮助。

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