可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to turn around a bad day

如何度过糟糕的一天

Do something nice for someone.

为他人做点儿好事。

Doing a nice act for someone can make you feel better, studies have shown.

研究表明，为他人做好事会让人开心。

They can be small acts like sending an email to your best friend telling her how much you appreciate her, or making dinner for your partner.

这些事儿可以是给你最好的朋友发封电子邮件，告诉她你多么感激她，或为伴侣做顿饭.

【知识点讲解】

appreciate vt. 欣赏；赏识；感激；领会；意识到

例句：

I really appreciate his complete absorption in his work.

我很欣赏他对工作的极端专注。

I've decided to learn photography in order that I may better appreciate the beauty of nature.

我决定学摄影以便能更好地欣赏自然的美。

Very few people really appreciate his works.

没人赏识他的作品。

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