可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to help pass procrastination and eventually get things done.

预防并克服拖拉

Stop being a perfectionist

停止完美主义

Another cause of procrastination is perfectionism. it’s natural for us humans to try to be the best at something, but sometimes along the path we can tend to over-react with our ambitions and turn to perfectionism. this way we try complete a task flawlessly from the very beginning, but this takes a lot of work, that in term leads to a lot of stress, which in term leads to procrastination. this is because your brain will soon associate that stress with the respective task and will try to avoid it, most often by postponing it.

另外一个导致拖拉的因素是完美主义。努力把事情做到最好是人的天性，但是有时候沿着这条思路我们会产生反应过度的企图，变成了完美主义者。一开始我们就想着要把事情做的完美无缺，但这会需要很多的工作，最终导致很大的压力，于是就导致了拖拉。这是因为你的大脑很快就能把这些任务和这些压力联系到一些，于是产生抵触的意识，常见的做法就是推迟延期。

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