可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Scheduling Time with Yourself

为自己安排时间

Exercise. For busy people it can be difficult to make time for this.

锻炼。对于忙碌的人来说，很难抽出时间来做这件事。

But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging:“Holy Cow:An Indian Adventure”by Sarah MacDonald or“The Places in Between”by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

但是，你知道吗?你能做到的!!你所要做的就是决定今天，然后让明天成为现实。一个新习惯的养成只需要一步。明天迈出第一步。早上步行20分钟。然后每天在成功的基础上再接再厉。改变你度过这些时间的方式。有些日子用这段时间来思考和做白日梦。其他的日子听励志的音频，在你想要一个真正的激励的日子，听你最喜欢的音乐!这里有几本旅游有声书，你可以从当地图书馆借来，在你散步或慢跑的时候带你去异国他乡旅行:莎拉·麦克唐纳的《神圣母牛:印度历险》或罗里·斯图尔特的《中间地带》。如果你已经锻炼了一段时间，而且你经常听音乐，试着不做任何改变。相反，让你的思维发散开来。

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