可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

白领改善健康的简单方法

Embrace fidgeting

学会"坐立不安"

Are you naturally someone who feels like they constantly have to move, whether that's simply tapping your foot, or swinging on your chair?

无论是简单地用脚打拍子还是坐在椅子上摇晃身体，你是那种天生好动、经常要做些小动作的人吗?

Some studies have suggested this could actually help you burn a few calories, so embrace your fidgeting.

一些研究已经表明，这样其实可以帮你消耗少量卡路里，所以加入"坐立不安"大军吧!

【知识点讲解】

fidget vi.坐立不安，烦躁

例句：

Some people stare at their screen and fidget.

有些人盯住屏幕，坐立不安。

Presently he began to fidget on his seat.

接着他就坐立不安起来。

You'll fidget, and you'll be tempted to light up.
您会烦躁不安而且有点燃香烟的冲动。

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