6. "Savor every meal." I can barely sit still or be offline for more than five minutes. While this advice might seem simple, I dare you to try to eat slowly, chew carefully, put your fork down between every bite, breathe and turn off all outside distractions when you sit down to each and every meal. At first, I felt like I was going to lose my mind; then I began to appreciate each opportunity I had to eat. I became grateful for every morsel. And most surprisingly for me, my days stopped zipping by so quickly.
“好好吃每顿饭”。我们只需要安静地坐在那儿5分钟或者只是5分钟不上网，就可以好好地享用一顿健康的美食。

来源:可可英语 //m.moreplr.com/read/201001/93795.shtml