6.Go local and go green
Shop local farmers markets or health-food stores to find organic and locally grown food items. The fresher and fewer the chemicals the foods are the more satisfying you will likely find them.
When you return from shopping immediately wash and prepare the produce so it is available to eat when you are hungry.
Having healthy convenience foods to grab in place of high fat foods will encourage you to stay on track with your goals.
支持本地的绿色的食品。在本地的商店买一些有机的健康的食物。

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