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9.Find new ways to relax
Take up a new form of relaxation to reduce the stress in your life. Sign up for yoga, pilates or even water aerobics. Reward yourself with a professional massage and/or pedicure for staying on track with your goals for several weeks. The Mayo Clinic suggests mediation to relieve stress. There are many forms of meditation but the simplest form requires that you focus on your breathing. Sit in a dimly lit room that is quite and comfortable. Close your eyes, place your hands on your stomach and focus on breathing deeply. Continue bringing your focus back to your breathing if you begin to stray
寻找新的娱乐方式。例如开始做瑜伽，或其他的有氧运动。
