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Be Realistic
Firstly, be realistic. Many of us are prone to over-estimating how much we can get done – and studying is a high-energy, intense activity which requires a lot of concentration. You simply can’t focus at that level for hours at a time.
Sometimes, being realistic about your studying plans might mean looking at the other commitments in your life. Do you need to ditch something else in order to have time to study effectively? Can you cut down on social activities to give yourself a couple of weeknights free for studying?
实事求是。
很多人倾向于过分地夸大自己的工作能力，不自觉地给自己很多的人去，学习是一个高耗能，需要精力的事情。我们要集中注意力关注学习的质，而不是时长。
