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Tell a Friend . Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.
7.告诉朋友，分担一些压力。告诉一个朋友你的计划，你就更可能去执行新习惯。
Make it an Experiment. Be a scientist. Just try the new habit to see what it will be like, rather than a great emotional struggle. This will help keep you focused on conditioning the trial and allow you to view results with less bias.
8.“习惯改变”试验。像科学家一样, 把培养习惯当作一次尝试, 而非一个心理斗争。这将有利于你关注试验的状态，而不是用有色眼镜看待斗争结果。
