If at First You Don’’t Succeed… Most big changes aren’’t going to happen the first time. It took me three attempts before I finally stuck on with exercising regularly. Now I love it. Don’’t be too hard on yourself if you fail the first time; just tweak your approach and go again.
9.如果第一次失利了。伟大的改变都不是一次成功的。我试了三次才成功地培养起坚持有规律锻炼的习惯，现在我爱死它了。即使第一次失败了，别灰心，调整一下，再来一次。

Get Out of Hazard Zones. Get yourself out of situations that can trigger your old habit. Remove junk food from your house. Don’’t go to places where you might break your budget. This isn’’t always possible, but do your best to avoid temptation.
10.远离危险区。远离那些可能再次触动你旧情怀的东西。把垃圾食品从冰箱里清出去，不要去让你花大手笔的地方。虽然总是不完全能避免，但还是尽量吧。