评论
打印
字号:
Reach for Tryptophan-Rich Foods
We’ve all heard of warm milk’s magical ability to send us off to dreamland. Do you know why it’s true? Dairy foods contain tryptophan, which is a sleep-promoting substance. Other tryptophan-containing foods include poultry, bananas, oats, and honey.
二、选择富含色氨酸食品
我们都听说过饮用热牛奶有助于我们进入甜蜜的梦乡。 您知道原因吗？ 乳制品中含有一种促进睡眠物质--色氨酸。 其他含色氨酸的食品包括家禽、香蕉、燕麦和蜂蜜。