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Medications May Contain Caffeine
Some over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. These and other medications may have as much or even more caffeine than a cup of coffee. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
七、关注可能含有咖啡因的药物
一些非处方药和处方药也含有咖啡因，如止痛药，减肥药、利尿药和感冒药。 这些药品以及其它药品所含有的咖啡因可能与一杯咖啡所含的咖啡因一样多甚至还要更多。 所以请检查 一下非处方药或处方药标签上的说明，看您的药是否会影响睡眠或可能会导致失眠。