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6. Listen to your body. I heard Oprah Winfrey say this about 10 years ago: listen to what your body is telling you. Are you emotionally hungry or physically hungry? Feed yourself properly. Are you sad, furious, or depressed? Follow your body’s cues.
6.倾听自己的身体。十年前我就听到Oprah Winfrey说过：倾听你的身体在告诉你什么。你是情绪上感到饥饿还是生理上真的饥饿？要合理地进食。你是否感到悲伤、愤怒或沮丧？要关注身体的暗示。
