Step 3: The 4 Rs Getting to sleep is all about the 4 Rs - Regularity, Routine, a Restful bedroom and the Right bed. p
3.4个R
入睡一定要谨记4个R:Regularity(规律),Routine(习惯),a Restful bedroom(安静的卧室)和the Right bed(舒服的床)。
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Step 3: The 4 Rs Getting to sleep is all about the 4 Rs - Regularity, Routine, a Restful bedroom and the Right bed. p
3.4个R
入睡一定要谨记4个R:Regularity(规律),Routine(习惯),a Restful bedroom(安静的卧室)和the Right bed(舒服的床)。
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