Step 6: Restful bedroom Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by getting rid of anything work-related before you go to bed.
6.安静的卧室
卧室应该只是用来睡觉的地方。在床上工作、打电话等都是不可取的。在上床前不要做与工作相关的事情,让你的身体意识到,这就是休息的地方。