Step 5: Routine Having a bedtime routine - like having a bath before bed - will help your brain wind down and prepare you for sleep. Reading a book or listening to the same piece of calming music every night may help too. Anxiety excites the nervous system, making you more alert. Write down your worries and possible solutions before you go to bed, then stop thinking about them!
5. 习惯
睡前习惯-如上床前洗个澡-能够帮助大脑放松下来,准备入睡。每晚看看书或者听同一点安眠曲也会起到助眠作用。焦虑会使神经系统兴奋,使你毫无睡意。在上床前把自己忧虑的事情以及可行的解决方案写下来,睡觉的时候就不要想啦!