Take a dance class or invite your friends over for a mini dance party. Dancing is one of the best ways to exercise because you don't realize that you're exercising. The main reason people avoid exercise is because it's "boring" or "monotonous," but dancing tricks the mind because you're exercising while doing something you enjoy.

即运动又令人愉悦的舞蹈
参加舞蹈课，或者邀请你的朋友来一场小型的跳舞聚会也是一个不错的锻炼方法。跳舞是一个容易被忽略但是非常明智的身体锻炼。如今不愿意运动的人们总是抱怨运动太无聊太单调，可当你把跳舞当作健身的时候那些抱怨都不复存在了，因为舞蹈能给你带来健康身体的同时也能给你带来无穷的乐趣。