2. Ration e-mail time

When you're home, be present. Jeff Booth, CEO of BuildDirect, a 63-employee building materials retailer, has a wife, Kelly, who posts what a great dad he is on Facebook, though he spends 60 hours a week working. He attributes that to shutting off his phone as soon as he gets home so he can enjoy activities with her and their children-- instead of checking e-mail poolside.

2．合理安排处理邮件的时间

在家时，就专心陪伴家人。杰夫•布思是建材零售企业BuildDirect的首席执行官，该公司共有63名员工。尽管他每周工作时间多达60小时，但是他的妻子凯丽在Facebook上发贴，称赞他是一位伟大的父亲。他说，这是因为他一回家，就把手机关机，这样他就能和妻子和孩子一起享受家庭聚会——而不是在游泳池边查收邮件。