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Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy. Think of your friends, family,relatives or even local charities，choose one person and give him a gift. It doesn’t have to be something expensive nor big. It may be just a little toy to your poor neighbor’s child. Making another person feel happy will make you feel good in your heart and mind.
买礼物给自己不仅仅能改善你的心绪，买东西给别人也是一个使你感到高兴的极好方法。想想你的朋友、家庭、亲戚，甚至当地的慈善机构，选择一个人并给他买礼物。这不必是什么昂贵的或大的东西。这也可能是给家庭贫困的邻居的小孩买的一个小玩具。使他人高兴也能快乐自己。
Renting a good or happy film is always a good idea. Laughter is a very good panacea for all kinds of illness!
租一部好的或搞笑的电影也是一个好注意，笑能治百病。
Meeting a positive person should be very useful. Just try to keep your problems off the conversation. The idea here is to get out of your shell and have some interaction. Get involved with someone else and your mind will take a turn as well.
与一个积极的人交流也是有用的，在谈话中避开你的问题。这个理念就是：走出你自己的圈子并与他人多些交流。多与他人在一起，你的观点和想法也会转变的。
Most bad moods and mental attitudes are the result of something that had happened to us in the past. It is vital to your mind, soul, body and your life on the whole that you stay in the present with all your thoughts and feelings.Try to concentrate on the present and future to make your life better in every possible way.
大多数不好的心绪和心理状态是过去的事情发生的结果。总体上，你认识到你所有的想法和情感是生活在现在，这对你的心理、灵魂、身体和你生命是非常重要的。把你的精力放在现在和未来吧，用各种方法使你的生活变得更美好。
Taking a walk in a crowded place is also one of the ways out. Seeing other people, understanding that each of them also has days like this should force you to do something that would change the situation.
在拥挤的人群中散步也是一种好的方法。看看别人，想想他们也有与你类似的时期，那么，你就应该做一些能改变情形的事。
