8. Finish your day's business in your mind.

Plan your next day before you go to bed, so that you don't find yourself going over everything you need to do the next day while trying to fall asleep. If necessary, write down your worries before bedtime as well. Ideally, write your goals for the next day at the end of your work day into your planner. Think positive thoughts before you sleep, and keep gratitude and success lists to reflect on your day from a positive standpoint.

8.通过思考完成一天的事情

上床前先计划一下你明天的行程，这样你睡觉的时候就不会忧虑明日之事了。如果有必要就在睡前写下你的忧虑吧。最好在结束一天的工作后在行程里写下明天要做的事。保持积极的心态从正面角度去感恩并且记录下当天的成就。