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有规律的生活
Your ritual is the foundation of your quest to stay focused. There are no people with a high level of focus who do not purposefully follow a daily routine. It is in following the sleeping patterns you set, establishing when you eat, setting when you have personal time and when you take breaks that you maximize your effort in working towards your goals.
有规律的生活是保持专注的基础。高度专注的人往往都有规律目的性强的日常习惯。包括你固定的睡姿，吃饭的时间，私人时间以及休息时间，这样才能在工作时尽可能最大化的付出努力达成目标。
