8. Reassess your commitments to friends, family and coworkers
重审对亲友及同事的承诺

Overpromising your time is one way to clutter up your schedule. If you can’t truly commit to appointments, you are creating unnecessary havoc in your calendar and chaos in your life. Clear out mental clutter by removing yourself from commitments, appointments and meetings you know you can’t possibly keep. Take care to be more conscious in future as to how you offer your time and energy to friends, family and coworkers. Remember, a cluttered and chaotic mind helps no one!
过分承诺自己的时间也会引起日程庞杂混乱。如果你无法切实兑现约定，就会给自己的日程和生活造成不必要的干扰与不便。请取消无法践行的承诺及约定，清空内心的繁杂无绪吧。以后在向亲友及同事作出承诺时请多加注意。要知道，混乱无绪的状态百害无一利！