养个宠物
It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.
据说和动物相处对人的健康有益。当你花数分钟时间爱抚你的小狗时,身体会产生荷尔蒙,从而让你感觉愉快,降低身体系统中的压力感。