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考虑一晚上
Practice your new skill within 4 hours of going to sleep. Josh Kaufman is a noted rapid learning expert and tells us that any practice done within this time frame causes yourbrain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics needed are ingrained at a quicker level.
在睡前4小时练习你的新技能。乔希-考夫曼是一位著名的快速学习专家，他告诉我们在这个时间段的练习会更快速地嵌入到其神经通路，大脑学起来更快。需要你的大脑记忆力功能更快，记忆更加深刻。
