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短距离冲刺
Rather than try to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and have a stretch or take a short walk. Your brain’s attention span works best with short breaks and so be sure to give it the little rest it needs.
不是强迫自己熬几个小时的时间而已，而是要在短时间内集中精力，高度专注约20-30分钟的时间，然后起身走动放松下散散步。你的大脑在短暂的休息后，在注意力上会达到最好的效果，所以，稍微休息一下很有必要。
