n. 诱惑,引诱
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16. Celebrate
庆祝进步
Every single little win that you experience on the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This will encourage you to press on toward the goal!
在你的学习过程中,每次小有成就时,一定要庆祝一下。你的大脑会释放内啡肽和血清素,在你举起胜利之手时会有种精神振奋的感觉。吃一块巧克力,鼓励一下自己,这会鼓励你朝着目标坚持不断前进!
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