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9. Treat yourself. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
犒赏自己。 早上设一份奖励，激励自己爬出被窝。比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。
