Good Day Sunshine: Your Action Plan

阳光美好的一天：你的行动计划

Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day:

“夜猫子”也不完全一无是处。有项调查发现，“夜猫子”在晚上远比“早起鸟”有效率。不过，对大多数人的工作计划和日常事务而言，早起还是很占优势的，毕竟，工作日上班通常都是9:00开始，而不是半夜！不管怎样，还是有办法调整生物钟，从而开心拥抱新的一天的：

1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.

保证充足睡眠。 或许有些老掉牙，但睡足7-9小时确实更容易让你早起。小建议就是，请让笔记本电脑以及其他事务远离床头，酣睡一觉吧！