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3. Avocados
3. 牛油果
Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.
许多人都不喜欢吃牛油果，但是这种食物好处多多，是你厨房的必备品。牛油果的营养丰富，大多都是抗氧化剂，可以减少患癌症的风险。
Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.
牛油果还含有大量健康的单元不饱和脂肪。这是一种高脂肪水果，但是有趣的是，其他水果都是脂肪含量低或者零脂肪，但是吃牛油果反而能够促进减肥。
As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create a juice or smoothie.
作为一种食物，牛油果的做法很多。你可以做鳄梨色拉酱，夹着三明治吃，或者同其他水果、果汁或者奶昔一起吃。
