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6. Walnuts
6. 坚果
Want to prevent breast cancer or prostate cancer? Walnuts may be your answer. They also contain lots of omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and reducing high cholesterol. Walnuts are great as a breakfast food or as a snack in between meals.
想预防乳腺癌或者前列腺癌吗？坚果可以帮助你。它们含有许多欧米茄3脂肪酸，这种脂肪酸对健康有好处，可以降低我们患有冠心病和高胆固醇的概率。坚果可以在早饭时吃，也可以作为加餐。
