小节目：日常情景短语，口语亮起来！

regress 退步

I feel like I'm regressing in my studies.

我觉得我学习退步了。

It might be helpful to reflect on your study habits and see if there are any areas you can improve.

看看你的学习习惯有没有什么地方可以改进，也许有点帮助。

【扩展表达】

不求全面，只求实用。

1. I've been putting in the same amount of effort, but it seems like I'm taking a step backward in my learning progress.

我付出的努力是一样的，但似乎在学习进步方面退步了。

2. I saw your exam results, and it seems like you're not performing as well as before.

我看到你的考试成绩了，似乎不如以前好。

3. I noticed that your performance in class has declined recently.

我注意到你最近在课堂上的表现有所退步。

4. My grades have been declining lately.

最近我成绩下降了。

5. It feels like I'm moving backward instead of progressing.

我感觉自己在退步，而不是在进步。