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What Color Foods You Should Be Eating
什么颜色的食物要多吃？
The Revolution, it's about you, get tools, tips and advice from your personal team of life style experts to help you start your own revolution.
这是关于你的一场革命。从生活方式专家那里了解所需的工具，小贴士和建议，帮助你开始自己的革命历程。
I know Team Gun loves color and so do I, but not just for my wardrobe, for my diet too. That's because color equals nutrients, vitamins and minerals. It's so easy to pick the right foods by just looking at them, red, green, purple, tomato, spinach, grapes. They are telling you instantly how healthy they are, so this week I want everyone try to give up colorless foods, just for a week. Nothing white, no white bread, white rice, no white potatoes, no white pasta and white sugar, which means all sweets. These bad carbons cause dramatic spikes in your blood sugar and insulin levels, leaving you feeling all hungry and they really have little to know nutritional value, and try to include 3 or more colors in each one of your meals with fruits and veges. By the end of the week, you have more energy and you may even lost your pounds and you will be amazed at how different you will feel.
我知道Team Gun喜欢丰富的颜色，我也是，而且不仅仅是衣柜喜欢各种各样的颜色，饮食也是。这是因为颜色等于营养，维他命和矿物质。仅仅通过观察颜色就可以非常简单地挑选正确的食物，红色，绿色，紫色，西红柿，菠菜，葡萄。它们可以立即告诉你它们多么健康，所以本周我要告诉大家，尽量放弃没有颜色的食物，仅仅一周的时间。不要白色的，白面包，白米饭，白土豆，白面食和白糖，这意味着所有甜食。这些不良碳水化合物会导致血糖和胰岛素水平升高，导致你感到饥饿，而已知的健康价值却几乎没有。每一餐尽量包含三种颜色的水果和蔬菜。这一周的最后，你的精力将更加充沛，甚至可以减肥，你会为这种不同的感觉大声惊叹。
The Revolution, coming January 16th to ABC daytime, and for more tips, check out Facebook, Twitter and ABC.com.
ABC为您带来生活的革命。要了解更多建议，查看我们的脸书，推特页面和我们的网站。
