可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Make mornings and whole days better.

更好地度过早晨和全天的习惯。

Do the right thing in some small or big way.

事无巨细做好你认为正确的事情

This one boosts your self-esteem. It puts a spring in your step and it at least makes me feel happier. So do what you deep down think is the right thing.

这能激发你的自尊心，让你步履欢快。至少我觉得自己更开心了。所以，做好内心认为正确的事情吧。

A few examples that may resonate with you:

以下几个例子或许能引起你的共鸣：

Perform a random act of kindness. Hold up the door or point out the way for someone who seems lost.

随时与人为善。替人开门或给看似迷路的人指路。

Help someone out practically or just by listening.

真正帮人解决问题或只是聆听也好。

Encourage someone.

鼓励他人。

Get started with putting a dent in the most important challenge in your life.

现在开始就攻克改变你生活中最艰巨的挑战吧。

Build upon just a small step, a small thing if you like. Start building an upward spiral of positivity and good feelings within. And then take further steps upward. Towards what you know you really want and you know are the right things for you in your life.

你可以先从点滴小事做起，在内心塑造盘旋向上的积极正面情绪，然后继续向着生活中你最想获知的、正确的方向前行吧。

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