可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to turn around a bad day

如何度过糟糕的一天

start planning a trip.

开始计划一次旅行。

make a plan to take some days off and start researching destination ideas. research has shown that planning and anticipating a trip has an even greater effect on happiness than the actual trip itself.

计划休几天假，并开始调研目的地。研究发现计划并憧憬一次旅行比实际的旅行会更让人开心。

make yourself a happy meal.

自己动手做一顿快乐之餐。

a happy meal is basically comfort food you can make at home that will help you feel better. perhaps it's a childhood favorite like oreos and milk or maybe a secret family recipe.

一顿快乐之餐就是你自己在家做的可口食物，它能让你感觉好一些。也许它是你儿时的最爱，比如奥利奥、牛奶，也许是你按家传秘方做出的食物。

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